Connect and Reflect

Free Virtual Retreat

Saturday 4 September 2021

Universal energy connects us all.

This 1-day free virtual retreat has been carefully designed to bring you a sense of connection in amongst these times of uncertainty and change. With a nourishing blend of yoga, rituals, cooking, breathwork, and meditation, this experience will renew and restore your spirit. It’s your chance to connect – to your breath, your body, your inner wisdom, the natural world around you, and with others. Restoring harmony, flow and balance in both body and mind.

Experience

A day of connection and reflection, including:

— Morning Slow Flow Yoga
— Rituals Workshop
— A Taste of India Cooking Class
— Breathwork Class
— Restorative Yin Yoga
— New Moon Meditation

Join us for the full experience, or pick your favourite classes!

You can find the registration links for each class below. If you’re joining us for the whole retreat, you’ll still need to register for each class. Once you’ve registered, we’ll be in touch via email with a pre-retreat pack, including what to expect from each class and what to bring.

We look forward to seeing you in our virtual studio!

DOWNLOAD RETREAT INFO

Flow

The Power of Connection with Bridget

Saturday 4 September 8:00am - 9:00am

Join together as a Sangha (community) to contemplate your intention for the day ahead. Followed by a slow flow yoga class, where Bridget will guide you through body, breath and movement practices to help you discover why yoga means ‘connection’.

Rituals

Relax and Release: Rituals of Love with Maria

Saturday 4 September 10:00am - 11:00am

Join Maria for a conversation that explores how we can use rituals to nourish ourselves and others. During this interactive workshop, you’ll explore simple movement and reflection practices to help you feel grounded, connected and loved in amongst these uncertain times.

Nourish

A Taste of India with Chef Matt

Saturday 4 September 12:00pm - 1:00pm

Join Chef Matt for a cooking class like no other. Prepped with a list of ingredients, you’ll have everything you need to journey to the backstreets of India and learn Matt’s curry tips and tricks. The best part? You'll finish with an authentic and nourishing homemade lunch to enjoy. A real taste of India from home!

Breathe

Breathe and Be with Lotty

Saturday 4 September 3:00pm - 4:00pm

Join Lotty for a class focused on wellbeing of body and mind through the power of breath. It involves movement, humming, and breathwork providing a unique experience that supports your body to regain balance and support wellness and calm.

Surrender

An Offer to Surrender with Angela

Saturday 4 September 5:00pm - 6:00pm

This Yin practice guided by Angela will begin with chanting the Om Namah Shivaya Mantra. You can choose to participate simply by listening, or join in. You'll then move into heart-softening shapes weaved with rebounds (stillness) to nourish and open to the inner sense of being soothed energetically.

Reflect

New Moon Meditation with Victoria

Saturday 4 September 7:30pm - 8:00pm

Join together for a guided new moon meditation led by Victoria. A time to reflect, set intentions, and tap into the luminous lunar energy. We invite you to light a candle, grab your journal and come together to harness the energetic power of the moon.