From NZD $1587 per person twin-share
Give yourself permission to simply pause and be.
This 3-day mindfulness retreat will provide a sanctuary away from the busy, ‘always on’ world we live in. Led by mindfulness teacher, coach, and practitioner Lotty Roberts, the retreat will be a journey of mindful awareness through the senses. Helping you cultivate resilience, manage your emotional wellness, and maintain peace of mind – while also reconnecting with what truly brings you joy in your day-to-day life.
Nestled within 16 acres of sprawling gardens and grounds, Cape South Wellness Retreat’s state-of-the-art facilities include a heated magnesium pool, spacious verandahs, an infra-red sauna, and spa pool. The enchanting French colonial-style homestead is just 20 minutes from Havelock North, and 8 minutes from Waimarama Beach – one of New Zealand’s most popular stretches of coastline. Luxuriously and generously furnished, Cape South was ranked by the Guardian as #1 in their ranking of the five best Antipodean retreats. And with stunning views of the Waipuka hills and sea, it’s no surprise.
From $1587 per person twin-share this retreat package includes:
— 3 nights luxury accommodation
— Healthy fish and plant-based meals using fresh local produce
— Return fixed time group transfers from Napier Airport to Cape South Wellness Centre
— Comprehensive introduction into mindfulness-based meditation practices
— Daily guided meditation practices
— Daily mindfulness talks
— Daily movement practices (Yoga and Qi Gong)
— Emotional wellness and self-care workshop (featuring ‘The Emotional Culture deck’)
— Sound bath meditation
— Group culinary experience
— Nature walks
— A period of noble silence
— Journaling exercises
— Arriving and closing ceremonies