7-Day Spiritual Warrior Retreat, Sen, Sri Lanka

From $2,899 NZD per person

Sen Wellness Sanctuary is a special place to heal and nourish your body and mind. Your week will start with a consultation with the sanctuary’s expert Ayurvedic doctor, and continue with daily support along your path to wellness.

Through a combination of yoga, meditation, Ayurvedic treatments, and detoxing techniques, the retreat will leave you with a new sense of self. A feeling of complete wellbeing, that you’ll carry with you far beyond your 7-day stay.

This is an ongoing retreat – you can start any day, subject to availability.

*Please note prices are per person based on single occupancy in a Cabana in low season (Sep – Nov). Prices subject to availability.

Here, every detail is designed for total relaxation.

Sen Wellness Sanctuary is an idyllic retreat from modern life. A place for deep relaxation, digital detox, and forming a renewed connection with yourself.

The sanctuary’s team of skilled specialists are on-hand to guide you along your path to wellness, offering all the treatments and therapies you need to feel refreshed and renewed.

Sen Wellness believes in an individually tailored approach, consulting with each guest at the start of their stay to find out their unique needs. Then, your week will be spent helping you achieve your personal health goals – with a soothing cycle of treatments, therapeutic massages, and herbal medications.

As well as the art of Ayurveda, the retreat also focuses on mindfulness – with regular meditation sessions with a visiting Buddhist monk, one-on-one yoga classes, sound healing, and gong baths all on the agenda during your stay.

With moments set aside for walks along the quiet beach, trips to the colourful local markets, and excursions to beautiful Buddhist landmarks, your time at Sen Wellness Sanctuary will fill you with a renewed sense of peace.

  • Full consultation with Ayurvedic doctor on arrival and prior to departure with daily support
  • Herbal Ayurvedic medicine to help you achieve your wellness goals
  • 1 x 45min acupuncture treatment
  • Daily Ayurvdic therapies catered to your needs (3 x 90min sessions)
  • Daily yoga classes
  • Twice weekly meditation led by a Buddhist Monk
  • 1 x private 1hr session with the resident yoga teacher, or gong bath/meditation with a Buddhist Monk
  • Pre-and after-care 30min Skype sessions with Sam (renowned osteopath and Director of Sen Wellness Sanctuary)
  • Flights to / from Bali
  • Travel insurance
  • Visas (if required)
  • Additional activities
  • Personal expenses

Receive your own personal schedule, designed to help you achieve your wellness goals.

Sen Wellness Sanctuary pride themselves on the individual care and attention they give to each guest. On arrival, you’ll consult with one of the resort’s specialists – who’ll then put together a unique programme, tailor-made just for you. Whether you spend your week undergoing Ayurvedic treatments, healing massages, soothing spa treatments, or prescribed yoga and meditation, you’ll know that each activity is taking you one step closer to total wellness.


Fall asleep to the sound of the sea, in one of Sen Wellness’s beautiful Cabanas.

Suspended walkways through the Sri Lankan wildlife will lead you to the sanctuary’s luxury Cabanas. Sleeping up to 16 guests, each of the twin and king-size rooms are designed to mimic the natural shape of a shell - connecting the spaces with the ocean they lie next to. Facing the lagoon, with views over the treetops, everything about Sen Wellness’s rooms encourages a deep connection with nature. The en-suite bathrooms are open-air, so you can watch the stars from the shower - and each room is equipped with a ceiling fan.

The resort encourages a digital detox as part of its stay, so WiFi is only available in the resort’s reception area.

Locally sourced food, enjoyed together as a community.

Food at the sanctuary is authentically Sri Lankan, with a buffet of primarily vegetarian options on offer – along with the occasional freshly-caught fish.

Each meal is prepared with love and care, following Ayurvedic principles, and enjoyed in a communal environment. The resort also offers cooking classes two afternoons a week, so you can keep enjoying delicious and nutritious food long after your stay.

As part of their mission to encourage a healthy lifestyle, alcohol isn’t served at the sanctuary. Instead, you’ll sip on fresh water, herbal tea, or a King coconut.

Whatever your dietary requirements may be, let the retreat know, and they’ll make sure you’re catered for.

Welcome to Tangalle, Sri Lanka.

Sen Wellness Sanctuary is based half an hour’s drive from Tangalle. The town is known for its watersports and outdoor adventures, as well as its delicious food markets and gorgeous scenery.

Nestled between a lagoon and the ocean, on the southern coast of Sri Lanka, lies the sanctuary itself – surrounded by the lush nature of a National Park.

Part of the sanctuary is a protected turtle nesting beach, with the sandy golden shore just a stone’s throw away.

With stylish architecture, quiet communal spaces, and the sound of the waves a constant soothing soundtrack, Sen Wellness Sanctuary has been designed to work in total harmony with its beautiful Sri Lankan surroundings.

Sen Wellness Sanctuary see themselves as guardians of the beautiful place they live.

The resort has pledged to protect the area’s natural habitat, setting up a protection programme for the beautiful lagoon – and helping educate the local community on the importance of looking after the environment.

Community partnerships

They’ve also started the Sen Wellness Foundation – a charitable organisation, working to benefit the local communities of Rekawa and Tangalle. The foundation has created new possibilities and growth for the communities, with several projects on-the-go with the local school for the blind.

The sanctuary hope to inspire their guests to engage with their health, wellbeing, and educational projects – making caring for the community and environment our collective responsibility.


Check out what Sen’s guests are saying

Sen Wellness Sanctuary is simply magical. So much of it was perfect: The food, the space, the nature, the yoga, the turtles, the Ayurvedic treatments, the rooms…but our favourite? The warm, genuine, and extremely gracious staff. What a wonderful experience, never to be forgotten. Many thanks Sen Wellness team!


I had a fantastic, enlightening time on the Breath of Life retreat. As well as experiencing the energising powers of kundalini yoga for the first time, and benefitting from wonderful treatments, the food and beautiful setting was rejuvenating in itself. I met some lovely people, and came home feeling super-charged and ready to pick up the reigns of my busy life again.


Sen Wellness Sanctuary has surpassed all our expectations. A place of such beauty and full of soul. We found rest, health, incredible yoga and Ayurved treatments and the kindest people. We didn’t want to leave.